Daily Workout #47

13 - 17 November 2023
Written by Marcus Smith
InnerFight
Nov 12, 2023
-
5
Weekly workout #47

Monday Tests

Strength
3RM Bulgarian Split Squats
3RM Barbell Bench Press

Conditioning
"The Inner Effect"
3 Rounds for Time
Park Run
20 Box Jump Overs 24/20
10 Burpees



Tuesday Tests

Strength
Max Strict Pull Ups
Max Dead Hang Hold
50 TTB For Time


Conditioning
For time:
21 pull-ups
42 double-unders
21 thrusters
18 chest-to-bar pull-ups
36 double-unders
18 thrusters
15 bar muscle-ups
30 double-unders
15 thrusters
50/35 KGs
Time cap: 12 minutes

Wednesday Tests

Strength

1 RM Strict Press
1 RM Snatch


Conditioning
For Time "Acid Bath"
500m Ski
500m Row
1000m C2 Bike


Thursday Tests

Strength

3 RM Deadlift
Max Reps Push Ups


Conditioning

10 Rounds For Time
5 DeadLifts 100/70
10 Handstand Push Ups
15 Wall Balls

Friday

Strength

1 RM Clean and Jerk

Max Time Forearm Plan

Conditioning

For Total Rounds + Reps:

4 DB Power Cleans 50/35

6 T2B / AB Mat Sit Ups

8 DB Front Rack Alt Lunges

3mins on 1min Off x 5


LOG IN YOUR RESULTS HERE:

Monday

Tuesday

Wednesday

Thursday

Friday

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep

Subscribe to new articles

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.