Daily Workout #48

20 - 24 November 2023
Written by Marcus Smith
InnerFight
Nov 19, 2023
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5
Weekly workout #48

Monday

Strength
A - Sand Bag Split Squat
B -Single leg box jumps

Conditioning
3 Sand Bag to Shoulder

6 Alt Sand and bag shoulder to shoulder

9 Alt. Sand Bag Lunges (Bear Hug)

AMRAP Burpees Over the Sand Bag

90 seconds on 90 seconds off x 5 rounds

Tuesday

Strength
A) Muscle ups, Chest to bars, Pull ups

B) Rope climbs


Conditioning
4 Rounds For Time:

Park Run

25 TTB


Wednesday

Strength

A. BB Bench press

B. Double unders & gorilla rows


Conditioning
For Time:

10-8-6-4-2 Wall Walk

*1 Heavy Car Park Farmer Carry 2 x 32 /24kg after each round


Thursday

Strength

A. Seated good mornings, Hollow rocks

B. Nordic Wall Hold & Wall Sit



Conditioning

Teams of 3 Complete

150/120 Cal Ski

18 Lengths Sled Push

150/120 Cal Ski


Friday

Show Up, It's Friday Therapy...

Introduction

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Image caption goes here

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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

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Conclusion

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Triathlon
Swimming
Race Prep

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