Members of the Month (April)
Congratulations to all the Members of the Month for APRIL!
InnerFight: ETHAN THOMPSON
At InnerFight, we often emphasize the power of consistency and dedicated effort. Ethan has exemplified these principles in the past six months, showcasing remarkable progress. Not only did he dominate the CrossFit Open, but he also secured a spot in the Quarterfinals. Along this journey, Ethan has blossomed with newfound confidence, becoming a source of inspiration for others.
Youth: HARRY GATHERCOLE
Harry's been with us since the beginning, joining our youth program three and a half years ago in the preteens class. Over the years one thing that has always remained constant with Harry is his intense focus, especially while using the barbell. He listens closely to feedback, applies it to every movement, and puts forth his best effort in every class. Now in the teens program, Harry is seeing his hard work pay off. His strength and overall progress are truly remarkable -his impact goes beyond personal gains. Harry's dedication inspires those around him. Watching him work towards progress motivates his peers to do the same. It's been incredible to witness Harry's transformation from a preteen to a powerhouse! We can't wait to see what amazing things he accomplishes in the future.
Endurance: KATIE MCINTYRE
Katie embarked on a marathon training block to keep herself accountable to the process of training during the winter months when travel and hosting were at their peak. In doing so, she came to Milan for IFE on Tour with absolutely no pressure on herself. She strived to have fun and be amongst the community. Katie nailed the marathon, coming in with an 8 minute PB and a beaming smile; ready to cheer and support all the other runners we had out on the course.
Katie is extremely hardworking and humble, a true asset to the IFE community.
Ladies Run Club: AMANDA NIMON PETERS
Amanda is a continued asset to LRC through her passion for running and supportive manner.
Amanda came to Milan with us as part of IFE on Tour this April to take part in the Half Marathon; after being inspired by fellow LRC-ers at the Amsterdam Half Marathon last October.
Thank you for your continued high energy and effort Amanda. We love having you as part of the team.
Endurance - Ireland: CIARA CONNOLLY
Ciara Connolly Great work this month Ciara! As we build to peak distance for your first trail event with UTMB next month in Austria, your consistency and attitude has been phenomenal. You have worked hard, proving to yourself time and time again you are more than capable. It’s been a pleasure to watch and coach.
Stay humble and keep smashing out the work.
Endurance - New Zealand: KRISTI WHYTE
After a fair amount of persuasion from Brooke, Kristi decided to go all in and sign up to XTERRA Rotorua Festival and 1:1 coaching … with a very short 10 week build up throw a wedding in the middle of all that and you get a good glimpse of who Kristi is at heart: determined, stubborn and dedicated.
Making the switch from HIIT gym life to endurance life was effortless for Kristi as she hit swim, bike, run sessions head on and worked hard to improve her speed, power and technique in all 3 disciplines.
Confident in the swim, the mountain bike was a big focus. Heading over to Rotorua to play and practice on the race course as much as possible gave Kristi confidence heading into race day.
If you were at the event, you would have seen Kristi repping our InnerFight tri suit, being one of very few who wasn’t wearing a wetsuit! Onlookers were baffled but it make for a much faster transition from swim to bike and she was off! With an added few kms to the course, Kristi adapted her mindset on a finishing time and soldiered on. Brooke joined her for the second lap of the run where Kristi really did want to blame her for the pain cave she was in #blamebrooke
Congrats Kristi for pulling off a very short training block and smashing all 3 disciplines with tenacity. We love your honesty and fun energy you bring to our community ….and Archie of course.
GYMNASTICS
The focus this week is on pull-ups, Chest to Bar and ring dips! We will break down these movements and provide options for all levels and abilities!
PURE STRENGTH
Monday's session will focus on paused front squats and then single leg work to build the quads. Wednesday, we will work to a tough set on the incline press and then some amrap pressing with some RDLs and some tricep pump work.
WEIGHTLIFTING
Snatch Focus
OHS squat: 1-1-1-1-1
1 snatch pull into 1 snatch into a Heavy snatch for the day.
.jpg)
Non coached Monday Ride
There will be a non coached Monday ride for our athletes. Working on the ability to push at the end of a ride with some repeated efforts. Turn Upto the loop and look for the InnerFight kit.
Start time: 05:59am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Back to some basic hard work this week! 500’s with 90s rest. A great run set!
Start time: 05:59am
Session Length: 1 hour
Location: Sports City Track
Walker Wednesday
A classic FTP set this week, 5 X 8min @ FTP with 2min recoveries. Will need big legs for this one!
Start time: 05:59am
Session Length: 1 hour
Location: Online
The Coffee Run
This week we are back to the hill efforts, with around 150m repeated of effort and coaches on hand to give feedback on your form! What could be better!?
Start time: 05:59
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
The Saturday Ride
This ride will be around 85km with the mandatory Zads stop. It should take roughly 2.5 hours and is the very best way to start your Saturday.
Start time: 05:29
Session Length: 2.5 hours
Location: Bottom of the stick car park
The Sunday long run
This run will be around the iconic Al Qudra lakes. Come along and run a distance that's right for you!
Start time: 05:29
Session Length: 2.5 hours
Location: Al Qudra Lakes
.jpg)
Join our in-person sessions for the summer will be on Tues, Fri, and Sun.
Tuesday*
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we have consecutive 500m repeats off a 90 sec rest.
Friday*
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we will be heading back to the canal bridge for our monthly hill reps.
Sunday*
Time: 5:29am
Location: Love Lakes
Session: The Long Run
The team will meet in AQ for a 10km or 14km run around love lakes. Keep the pace nice and easy here and remember to bring water.
*Track Tuesday, Coffee Run, and Sunday Long Run will host male and female runners.
Our Monday and Wednesday LRC sessions will return on Monday 26th August.
.jpg)
In the final two weeks of the block, we are spreading the tests out. This week, we start off with a repeat strength test, 15 minutes to find a 1RM sandbag clean into a grindy sandbag workout. Tuesday, we finish our straight arm strength progressions into a 20-minute partner couplet. Wednesday, we look to find a new 1RM front squat into a very tough quarterfinals repeat from 2021. Thursday, we took a look at benchmark Diane. Finishing the week off with a 1RM snatch & another repeat of a 2023 CrossFit Games workout!
Monday:
Strength:
Heavy Sandbag Cleans
Conditioning:
For Time:-
30 Sandbag Cleans
50/35 Cal Assault Bike
30 Sandbag Squats
50/35 Cal Assault Bike
4 x Carpark SB Carry
50/35 Cal Assault Bike
RX = 70 / 50kg
Tuesday:
Strength:
L Sit Hold + Handstand Hold + Pike Raises + Low Ring Plank Hold
Conditioning:
Partner Workout - 20min AMRAP
500m Ski
20 Burpee Box Get Over 40
Wednesday:
Strength:
A) Deficit Handstand Push Ups + Deadlifts
Conditioning:
Diane
21 - 15 - 9
Deadlift 100 / 70kg
Handstand Push Ups
Thursday:
Strength:
Front Squat
Conditioning:
For Time
120 Wall Balls 9/6kg
120 Calorie Row
Friday:
Strength:
Heavy Snatch
Conditioning:
It's Friday. Show up, and we will have a good time!
InnerFight: ETHAN THOMPSON
At InnerFight, we often emphasize the power of consistency and dedicated effort. Ethan has exemplified these principles in the past six months, showcasing remarkable progress. Not only did he dominate the CrossFit Open, but he also secured a spot in the Quarterfinals. Along this journey, Ethan has blossomed with newfound confidence, becoming a source of inspiration for others.
Youth: HARRY GATHERCOLE
Harry's been with us since the beginning, joining our youth program three and a half years ago in the preteens class. Over the years one thing that has always remained constant with Harry is his intense focus, especially while using the barbell. He listens closely to feedback, applies it to every movement, and puts forth his best effort in every class. Now in the teens program, Harry is seeing his hard work pay off. His strength and overall progress are truly remarkable -his impact goes beyond personal gains. Harry's dedication inspires those around him. Watching him work towards progress motivates his peers to do the same. It's been incredible to witness Harry's transformation from a preteen to a powerhouse! We can't wait to see what amazing things he accomplishes in the future.
Endurance: KATIE MCINTYRE
Katie embarked on a marathon training block to keep herself accountable to the process of training during the winter months when travel and hosting were at their peak. In doing so, she came to Milan for IFE on Tour with absolutely no pressure on herself. She strived to have fun and be amongst the community. Katie nailed the marathon, coming in with an 8 minute PB and a beaming smile; ready to cheer and support all the other runners we had out on the course.
Katie is extremely hardworking and humble, a true asset to the IFE community.
Ladies Run Club: AMANDA NIMON PETERS
Amanda is a continued asset to LRC through her passion for running and supportive manner.
Amanda came to Milan with us as part of IFE on Tour this April to take part in the Half Marathon; after being inspired by fellow LRC-ers at the Amsterdam Half Marathon last October.
Thank you for your continued high energy and effort Amanda. We love having you as part of the team.
Endurance - Ireland: CIARA CONNOLLY
Ciara Connolly Great work this month Ciara! As we build to peak distance for your first trail event with UTMB next month in Austria, your consistency and attitude has been phenomenal. You have worked hard, proving to yourself time and time again you are more than capable. It’s been a pleasure to watch and coach.
Stay humble and keep smashing out the work.
Endurance - New Zealand: KRISTI WHYTE
After a fair amount of persuasion from Brooke, Kristi decided to go all in and sign up to XTERRA Rotorua Festival and 1:1 coaching … with a very short 10 week build up throw a wedding in the middle of all that and you get a good glimpse of who Kristi is at heart: determined, stubborn and dedicated.
Making the switch from HIIT gym life to endurance life was effortless for Kristi as she hit swim, bike, run sessions head on and worked hard to improve her speed, power and technique in all 3 disciplines.
Confident in the swim, the mountain bike was a big focus. Heading over to Rotorua to play and practice on the race course as much as possible gave Kristi confidence heading into race day.
If you were at the event, you would have seen Kristi repping our InnerFight tri suit, being one of very few who wasn’t wearing a wetsuit! Onlookers were baffled but it make for a much faster transition from swim to bike and she was off! With an added few kms to the course, Kristi adapted her mindset on a finishing time and soldiered on. Brooke joined her for the second lap of the run where Kristi really did want to blame her for the pain cave she was in #blamebrooke
Congrats Kristi for pulling off a very short training block and smashing all 3 disciplines with tenacity. We love your honesty and fun energy you bring to our community ….and Archie of course.
Non coached Monday Ride
There will be a non coached Monday ride for our athletes. Working on the ability to push at the end of a ride with some repeated efforts. Turn Upto the loop and look for the InnerFight kit.
Start time: 05:59am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Back to some basic hard work this week! 500’s with 90s rest. A great run set!
Start time: 05:59am
Session Length: 1 hour
Location: Sports City Track
Walker Wednesday
A classic FTP set this week, 5 X 8min @ FTP with 2min recoveries. Will need big legs for this one!
Start time: 05:59am
Session Length: 1 hour
Location: Online
The Coffee Run
This week we are back to the hill efforts, with around 150m repeated of effort and coaches on hand to give feedback on your form! What could be better!?
Start time: 05:59
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
The Saturday Ride
This ride will be around 85km with the mandatory Zads stop. It should take roughly 2.5 hours and is the very best way to start your Saturday.
Start time: 05:29
Session Length: 2.5 hours
Location: Bottom of the stick car park
The Sunday long run
This run will be around the iconic Al Qudra lakes. Come along and run a distance that's right for you!
Start time: 05:29
Session Length: 2.5 hours
Location: Al Qudra Lakes
Join our in-person sessions for the summer will be on Tues, Fri, and Sun.
Tuesday*
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we have consecutive 500m repeats off a 90 sec rest.
Friday*
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we will be heading back to the canal bridge for our monthly hill reps.
Sunday*
Time: 5:29am
Location: Love Lakes
Session: The Long Run
The team will meet in AQ for a 10km or 14km run around love lakes. Keep the pace nice and easy here and remember to bring water.
*Track Tuesday, Coffee Run, and Sunday Long Run will host male and female runners.
Our Monday and Wednesday LRC sessions will return on Monday 26th August.
In the final two weeks of the block, we are spreading the tests out. This week, we start off with a repeat strength test, 15 minutes to find a 1RM sandbag clean into a grindy sandbag workout. Tuesday, we finish our straight arm strength progressions into a 20-minute partner couplet. Wednesday, we look to find a new 1RM front squat into a very tough quarterfinals repeat from 2021. Thursday, we took a look at benchmark Diane. Finishing the week off with a 1RM snatch & another repeat of a 2023 CrossFit Games workout!
Monday:
Strength:
Heavy Sandbag Cleans
Conditioning:
For Time:-
30 Sandbag Cleans
50/35 Cal Assault Bike
30 Sandbag Squats
50/35 Cal Assault Bike
4 x Carpark SB Carry
50/35 Cal Assault Bike
RX = 70 / 50kg
Tuesday:
Strength:
L Sit Hold + Handstand Hold + Pike Raises + Low Ring Plank Hold
Conditioning:
Partner Workout - 20min AMRAP
500m Ski
20 Burpee Box Get Over 40
Wednesday:
Strength:
A) Deficit Handstand Push Ups + Deadlifts
Conditioning:
Diane
21 - 15 - 9
Deadlift 100 / 70kg
Handstand Push Ups
Thursday:
Strength:
Front Squat
Conditioning:
For Time
120 Wall Balls 9/6kg
120 Calorie Row
Friday:
Strength:
Heavy Snatch
Conditioning:
It's Friday. Show up, and we will have a good time!
GYMNASTICS
The focus this week is on pull-ups, Chest to Bar and ring dips! We will break down these movements and provide options for all levels and abilities!
PURE STRENGTH
Monday's session will focus on paused front squats and then single leg work to build the quads. Wednesday, we will work to a tough set on the incline press and then some amrap pressing with some RDLs and some tricep pump work.
WEIGHTLIFTING
Snatch Focus
OHS squat: 1-1-1-1-1
1 snatch pull into 1 snatch into a Heavy snatch for the day.
InnerFight: ETHAN THOMPSON
At InnerFight, we often emphasize the power of consistency and dedicated effort. Ethan has exemplified these principles in the past six months, showcasing remarkable progress. Not only did he dominate the CrossFit Open, but he also secured a spot in the Quarterfinals. Along this journey, Ethan has blossomed with newfound confidence, becoming a source of inspiration for others.
Youth: HARRY GATHERCOLE
Harry's been with us since the beginning, joining our youth program three and a half years ago in the preteens class. Over the years one thing that has always remained constant with Harry is his intense focus, especially while using the barbell. He listens closely to feedback, applies it to every movement, and puts forth his best effort in every class. Now in the teens program, Harry is seeing his hard work pay off. His strength and overall progress are truly remarkable -his impact goes beyond personal gains. Harry's dedication inspires those around him. Watching him work towards progress motivates his peers to do the same. It's been incredible to witness Harry's transformation from a preteen to a powerhouse! We can't wait to see what amazing things he accomplishes in the future.
Endurance: KATIE MCINTYRE
Katie embarked on a marathon training block to keep herself accountable to the process of training during the winter months when travel and hosting were at their peak. In doing so, she came to Milan for IFE on Tour with absolutely no pressure on herself. She strived to have fun and be amongst the community. Katie nailed the marathon, coming in with an 8 minute PB and a beaming smile; ready to cheer and support all the other runners we had out on the course.
Katie is extremely hardworking and humble, a true asset to the IFE community.
Ladies Run Club: AMANDA NIMON PETERS
Amanda is a continued asset to LRC through her passion for running and supportive manner.
Amanda came to Milan with us as part of IFE on Tour this April to take part in the Half Marathon; after being inspired by fellow LRC-ers at the Amsterdam Half Marathon last October.
Thank you for your continued high energy and effort Amanda. We love having you as part of the team.
Endurance - Ireland: CIARA CONNOLLY
Ciara Connolly Great work this month Ciara! As we build to peak distance for your first trail event with UTMB next month in Austria, your consistency and attitude has been phenomenal. You have worked hard, proving to yourself time and time again you are more than capable. It’s been a pleasure to watch and coach.
Stay humble and keep smashing out the work.
Endurance - New Zealand: KRISTI WHYTE
After a fair amount of persuasion from Brooke, Kristi decided to go all in and sign up to XTERRA Rotorua Festival and 1:1 coaching … with a very short 10 week build up throw a wedding in the middle of all that and you get a good glimpse of who Kristi is at heart: determined, stubborn and dedicated.
Making the switch from HIIT gym life to endurance life was effortless for Kristi as she hit swim, bike, run sessions head on and worked hard to improve her speed, power and technique in all 3 disciplines.
Confident in the swim, the mountain bike was a big focus. Heading over to Rotorua to play and practice on the race course as much as possible gave Kristi confidence heading into race day.
If you were at the event, you would have seen Kristi repping our InnerFight tri suit, being one of very few who wasn’t wearing a wetsuit! Onlookers were baffled but it make for a much faster transition from swim to bike and she was off! With an added few kms to the course, Kristi adapted her mindset on a finishing time and soldiered on. Brooke joined her for the second lap of the run where Kristi really did want to blame her for the pain cave she was in #blamebrooke
Congrats Kristi for pulling off a very short training block and smashing all 3 disciplines with tenacity. We love your honesty and fun energy you bring to our community ….and Archie of course.
Join our in-person sessions for the summer will be on Tues, Fri, and Sun.
Tuesday*
Time: 5:59am
Location: Sports City
Session: Track Tuesday
This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we have consecutive 500m repeats off a 90 sec rest.
Friday*
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
This week we will be heading back to the canal bridge for our monthly hill reps.
Sunday*
Time: 5:29am
Location: Love Lakes
Session: The Long Run
The team will meet in AQ for a 10km or 14km run around love lakes. Keep the pace nice and easy here and remember to bring water.
*Track Tuesday, Coffee Run, and Sunday Long Run will host male and female runners.
Our Monday and Wednesday LRC sessions will return on Monday 26th August.
In the final two weeks of the block, we are spreading the tests out. This week, we start off with a repeat strength test, 15 minutes to find a 1RM sandbag clean into a grindy sandbag workout. Tuesday, we finish our straight arm strength progressions into a 20-minute partner couplet. Wednesday, we look to find a new 1RM front squat into a very tough quarterfinals repeat from 2021. Thursday, we took a look at benchmark Diane. Finishing the week off with a 1RM snatch & another repeat of a 2023 CrossFit Games workout!
Monday:
Strength:
Heavy Sandbag Cleans
Conditioning:
For Time:-
30 Sandbag Cleans
50/35 Cal Assault Bike
30 Sandbag Squats
50/35 Cal Assault Bike
4 x Carpark SB Carry
50/35 Cal Assault Bike
RX = 70 / 50kg
Tuesday:
Strength:
L Sit Hold + Handstand Hold + Pike Raises + Low Ring Plank Hold
Conditioning:
Partner Workout - 20min AMRAP
500m Ski
20 Burpee Box Get Over 40
Wednesday:
Strength:
A) Deficit Handstand Push Ups + Deadlifts
Conditioning:
Diane
21 - 15 - 9
Deadlift 100 / 70kg
Handstand Push Ups
Thursday:
Strength:
Front Squat
Conditioning:
For Time
120 Wall Balls 9/6kg
120 Calorie Row
Friday:
Strength:
Heavy Snatch
Conditioning:
It's Friday. Show up, and we will have a good time!
GYMNASTICS
The focus this week is on pull-ups, Chest to Bar and ring dips! We will break down these movements and provide options for all levels and abilities!
PURE STRENGTH
Monday's session will focus on paused front squats and then single leg work to build the quads. Wednesday, we will work to a tough set on the incline press and then some amrap pressing with some RDLs and some tricep pump work.
WEIGHTLIFTING
Snatch Focus
OHS squat: 1-1-1-1-1
1 snatch pull into 1 snatch into a Heavy snatch for the day.
Non coached Monday Ride
There will be a non coached Monday ride for our athletes. Working on the ability to push at the end of a ride with some repeated efforts. Turn Upto the loop and look for the InnerFight kit.
Start time: 05:59am
Session Length: 1 hour
Location: The Loop Cafe, Nad al Sheeba
Track Tuesday
Back to some basic hard work this week! 500’s with 90s rest. A great run set!
Start time: 05:59am
Session Length: 1 hour
Location: Sports City Track
Walker Wednesday
A classic FTP set this week, 5 X 8min @ FTP with 2min recoveries. Will need big legs for this one!
Start time: 05:59am
Session Length: 1 hour
Location: Online
The Coffee Run
This week we are back to the hill efforts, with around 150m repeated of effort and coaches on hand to give feedback on your form! What could be better!?
Start time: 05:59
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
The Saturday Ride
This ride will be around 85km with the mandatory Zads stop. It should take roughly 2.5 hours and is the very best way to start your Saturday.
Start time: 05:29
Session Length: 2.5 hours
Location: Bottom of the stick car park
The Sunday long run
This run will be around the iconic Al Qudra lakes. Come along and run a distance that's right for you!
Start time: 05:29
Session Length: 2.5 hours
Location: Al Qudra Lakes
InnerFight: ETHAN THOMPSON
At InnerFight, we often emphasize the power of consistency and dedicated effort. Ethan has exemplified these principles in the past six months, showcasing remarkable progress. Not only did he dominate the CrossFit Open, but he also secured a spot in the Quarterfinals. Along this journey, Ethan has blossomed with newfound confidence, becoming a source of inspiration for others.
Youth: HARRY GATHERCOLE
Harry's been with us since the beginning, joining our youth program three and a half years ago in the preteens class. Over the years one thing that has always remained constant with Harry is his intense focus, especially while using the barbell. He listens closely to feedback, applies it to every movement, and puts forth his best effort in every class. Now in the teens program, Harry is seeing his hard work pay off. His strength and overall progress are truly remarkable -his impact goes beyond personal gains. Harry's dedication inspires those around him. Watching him work towards progress motivates his peers to do the same. It's been incredible to witness Harry's transformation from a preteen to a powerhouse! We can't wait to see what amazing things he accomplishes in the future.
Endurance: KATIE MCINTYRE
Katie embarked on a marathon training block to keep herself accountable to the process of training during the winter months when travel and hosting were at their peak. In doing so, she came to Milan for IFE on Tour with absolutely no pressure on herself. She strived to have fun and be amongst the community. Katie nailed the marathon, coming in with an 8 minute PB and a beaming smile; ready to cheer and support all the other runners we had out on the course.
Katie is extremely hardworking and humble, a true asset to the IFE community.
Ladies Run Club: AMANDA NIMON PETERS
Amanda is a continued asset to LRC through her passion for running and supportive manner.
Amanda came to Milan with us as part of IFE on Tour this April to take part in the Half Marathon; after being inspired by fellow LRC-ers at the Amsterdam Half Marathon last October.
Thank you for your continued high energy and effort Amanda. We love having you as part of the team.
Endurance - Ireland: CIARA CONNOLLY
Ciara Connolly Great work this month Ciara! As we build to peak distance for your first trail event with UTMB next month in Austria, your consistency and attitude has been phenomenal. You have worked hard, proving to yourself time and time again you are more than capable. It’s been a pleasure to watch and coach.
Stay humble and keep smashing out the work.
Endurance - New Zealand: KRISTI WHYTE
After a fair amount of persuasion from Brooke, Kristi decided to go all in and sign up to XTERRA Rotorua Festival and 1:1 coaching … with a very short 10 week build up throw a wedding in the middle of all that and you get a good glimpse of who Kristi is at heart: determined, stubborn and dedicated.
Making the switch from HIIT gym life to endurance life was effortless for Kristi as she hit swim, bike, run sessions head on and worked hard to improve her speed, power and technique in all 3 disciplines.
Confident in the swim, the mountain bike was a big focus. Heading over to Rotorua to play and practice on the race course as much as possible gave Kristi confidence heading into race day.
If you were at the event, you would have seen Kristi repping our InnerFight tri suit, being one of very few who wasn’t wearing a wetsuit! Onlookers were baffled but it make for a much faster transition from swim to bike and she was off! With an added few kms to the course, Kristi adapted her mindset on a finishing time and soldiered on. Brooke joined her for the second lap of the run where Kristi really did want to blame her for the pain cave she was in #blamebrooke
Congrats Kristi for pulling off a very short training block and smashing all 3 disciplines with tenacity. We love your honesty and fun energy you bring to our community ….and Archie of course.
InnerFight: ETHAN THOMPSON
At InnerFight, we often emphasize the power of consistency and dedicated effort. Ethan has exemplified these principles in the past six months, showcasing remarkable progress. Not only did he dominate the CrossFit Open, but he also secured a spot in the Quarterfinals. Along this journey, Ethan has blossomed with newfound confidence, becoming a source of inspiration for others.
Youth: HARRY GATHERCOLE
Harry's been with us since the beginning, joining our youth program three and a half years ago in the preteens class. Over the years one thing that has always remained constant with Harry is his intense focus, especially while using the barbell. He listens closely to feedback, applies it to every movement, and puts forth his best effort in every class. Now in the teens program, Harry is seeing his hard work pay off. His strength and overall progress are truly remarkable -his impact goes beyond personal gains. Harry's dedication inspires those around him. Watching him work towards progress motivates his peers to do the same. It's been incredible to witness Harry's transformation from a preteen to a powerhouse! We can't wait to see what amazing things he accomplishes in the future.
Endurance: KATIE MCINTYRE
Katie embarked on a marathon training block to keep herself accountable to the process of training during the winter months when travel and hosting were at their peak. In doing so, she came to Milan for IFE on Tour with absolutely no pressure on herself. She strived to have fun and be amongst the community. Katie nailed the marathon, coming in with an 8 minute PB and a beaming smile; ready to cheer and support all the other runners we had out on the course.
Katie is extremely hardworking and humble, a true asset to the IFE community.
Ladies Run Club: AMANDA NIMON PETERS
Amanda is a continued asset to LRC through her passion for running and supportive manner.
Amanda came to Milan with us as part of IFE on Tour this April to take part in the Half Marathon; after being inspired by fellow LRC-ers at the Amsterdam Half Marathon last October.
Thank you for your continued high energy and effort Amanda. We love having you as part of the team.
Endurance - Ireland: CIARA CONNOLLY
Ciara Connolly Great work this month Ciara! As we build to peak distance for your first trail event with UTMB next month in Austria, your consistency and attitude has been phenomenal. You have worked hard, proving to yourself time and time again you are more than capable. It’s been a pleasure to watch and coach.
Stay humble and keep smashing out the work.
Endurance - New Zealand: KRISTI WHYTE
After a fair amount of persuasion from Brooke, Kristi decided to go all in and sign up to XTERRA Rotorua Festival and 1:1 coaching … with a very short 10 week build up throw a wedding in the middle of all that and you get a good glimpse of who Kristi is at heart: determined, stubborn and dedicated.
Making the switch from HIIT gym life to endurance life was effortless for Kristi as she hit swim, bike, run sessions head on and worked hard to improve her speed, power and technique in all 3 disciplines.
Confident in the swim, the mountain bike was a big focus. Heading over to Rotorua to play and practice on the race course as much as possible gave Kristi confidence heading into race day.
If you were at the event, you would have seen Kristi repping our InnerFight tri suit, being one of very few who wasn’t wearing a wetsuit! Onlookers were baffled but it make for a much faster transition from swim to bike and she was off! With an added few kms to the course, Kristi adapted her mindset on a finishing time and soldiered on. Brooke joined her for the second lap of the run where Kristi really did want to blame her for the pain cave she was in #blamebrooke
Congrats Kristi for pulling off a very short training block and smashing all 3 disciplines with tenacity. We love your honesty and fun energy you bring to our community ….and Archie of course.
One-Hour Workout: Revving Your Swim Engine
.jpg)
.jpg)
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
