The Training Experience

The Ultimate Training Experience to help you compete!

Nov 19, 2023

The Training Experience is for those looking to take their ability to compete to the next level!

Improve your ability to execute workouts based on your capacity of strength, gymnastics and skills while also improving the quality and efficiency of those skills!

The Training experience will include 5 training days over the next 3 months.

Session 1: 19th November, InnerFight

Weightlifting / Skills

10:00 - 12:00 Clean / Clean BB Cycling

12:00 - 13:00 / 13:30 (Lunch + Coaches Workout + Questions)

13:00 - 14:30 Toes To Bar & Workout

Session 2: 26th November, InnerFight

Conditioning / Gymnastics & Skills:

10:00 - 12:00 Rowing Technique

12:00 - 13:00 (Coaches Workout)

13:00 - 15:00 Bar Muscle Ups + Workout

Session 3: 14th January, InnerFight

Gymnastics & Skills:

10:00 - 11:00 Double Unders & Wall Walks

11:00 - 12:30 / 13:00 (Coaches Workout + Questions)

13:00 - 15:00 Handstand Push Ups & Handstand Walks

Session 4: 28th January, InnerFight

Weightlifting / Skills:

10:00 - 12:00 Snatch / Snatch BB Cycling

13:00 - 14:30 Burpees & Workout

Session 5: 4th February, InnerFight

Gymnastics & Skills:

10:00 - 11:30 Ring Muscle Ups

11:30 - 13:30 (Coaches Workout)

14:00 - 15:30 Open Style Workouts

Attend all 5 or certain days. The choice is yours!

Pricing:

5 Days Experience: 2400aed (incl VAT)

Per Day: 600aed (incl VAT)

For information and Registration, complete the following link:

Note: Certain skills and abilities are required to attend The Training Experience.

Introduction

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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

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Conclusion

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Triathlon

Swimming

Race Prep