The Training Experience
The Training Experience is for those looking to take their ability to compete to the next level!
Improve your ability to execute workouts based on your capacity of strength, gymnastics and skills while also improving the quality and efficiency of those skills!
The Training experience will include 5 training days over the next 3 months.
Session 1: 19th November, InnerFight
Weightlifting / Skills
10:00 - 12:00 Clean / Clean BB Cycling
12:00 - 13:00 / 13:30 (Lunch + Coaches Workout + Questions)
13:00 - 14:30 Toes To Bar & Workout
Session 2: 26th November, InnerFight
Conditioning / Gymnastics & Skills:
10:00 - 12:00 Rowing Technique
12:00 - 13:00 (Coaches Workout)
13:00 - 15:00 Bar Muscle Ups + Workout
Session 3: 14th January, InnerFight
Gymnastics & Skills:
10:00 - 11:00 Double Unders & Wall Walks
11:00 - 12:30 / 13:00 (Coaches Workout + Questions)
13:00 - 15:00 Handstand Push Ups & Handstand Walks
Session 4: 28th January, InnerFight
Weightlifting / Skills:
10:00 - 12:00 Snatch / Snatch BB Cycling
13:00 - 14:30 Burpees & Workout
Session 5: 4th February, InnerFight
Gymnastics & Skills:
10:00 - 11:30 Ring Muscle Ups
11:30 - 13:30 (Coaches Workout)
14:00 - 15:30 Open Style Workouts
Attend all 5 or certain days. The choice is yours!
Pricing:
5 Days Experience: 2400aed (incl VAT)
Per Day: 600aed (incl VAT)
For information and Registration, complete the following link:
Note: Certain skills and abilities are required to attend The Training Experience.
ENGINE
We will work on some longer aerobic pieces this week, learning to pace for longer intervals. Do not go too fast at the start and then have to slow down! The goal is to learn what you can stick to and work consistently and at an even pace.
GYMNASTICS
The skills we will focus on for this week will be, Pull-ups, chest-to-bar pull-ups, and Handstand Walks. These sessions cater to all levels, from beginners to seasoned athletes.
HYROX
Breaking down a Hyrox into manageable chunks, working on pacing the stations and recovering enough on the runs to stick to your plan on the station.
MOBILITY
Back to the bands, opening those hips/ankles first, then testing overhead static positions.
PURE STRENGTH
This week in Pure Strength, we have a heavy paused back squat with drop sets and some single-leg work on Monday. This is followed by a Z press, some end-range pressing strength and a load of direct triceps work to help build our overhead press on Wednesday.
WEIGHTLIFTING
This week in weightlifting, we will focus on the hang squat clean, with a heavy complex followed by a high-volume EMOM.
Track Tuesday
Over under 400’s today! 10k and 3k pace. Getting fit for 5 and 10k races!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
No coached ride this week.
The Coffee Run
Our monthly bridges session, which means hill repeats!
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
No coached ride this week.
Ladies Run Club full schedule is back. We hope that you had a nice half term.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 8 mins blocks, off 2 min recovery. See if you can keep that feeling for all 4 rounds.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
Today we will be running 400m intervals where you are playing with over/unders at 10km and 3km pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We are using both the park and the Olivara loop to get some speed in this week. After each lap you have 60 seconds recovery.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Hill repeats are on the menu today. This is a great session to help build strength in your legs.
Sunday
Time: 9:59am
Location: InnerFight
Session: Perimenopause Seminar
Coach, Carmen Bosmans, will be hosting a Seminar at InnerFight on how to help you navigae any perimenopause symptoms.
Monday:
Strength:
A) Pike Handstand Push Ups
B) DB Bent Over Row
Conditioning:
24min AMRAP with a Partner
15/12 cal ski
3 Wall Walks
15 American KB swing
Tuesday:
Strength:
A) Paused Bench Press
B) Bench Press + Double Under Work
Conditioning:
4min AMRAP
10 DB Box Step Overs
10 DB Shoulder to Overhead
15/12 cal row
Rest 2 mins x 4
Wednesday:
Strength:
A) Snatch Pull + Muscle Snatch
B) Power Snatch & Overhead Squat
Conditioning:
For time:
12-10-8-6-4-2 Deadlift
2-4-6-8-10-12 TTB
8 min TC
Thursday:
Strength:
Strict Pull Ups
Conditioning:
For Time:
Park run
4 rope climbs
30/20 cal row
30 Pull Ups
30/20 cal ass bike
20 C2B
30/20 cal row
Park Run
Friday:
Strength:
Tempo Front Squats
Conditioning:
It's all fun to end the week with a barbell and a skipping rope! Will you get it done within the time cap?
The Training Experience is for those looking to take their ability to compete to the next level!
Improve your ability to execute workouts based on your capacity of strength, gymnastics and skills while also improving the quality and efficiency of those skills!
The Training experience will include 5 training days over the next 3 months.
Session 1: 19th November, InnerFight
Weightlifting / Skills
10:00 - 12:00 Clean / Clean BB Cycling
12:00 - 13:00 / 13:30 (Lunch + Coaches Workout + Questions)
13:00 - 14:30 Toes To Bar & Workout
Session 2: 26th November, InnerFight
Conditioning / Gymnastics & Skills:
10:00 - 12:00 Rowing Technique
12:00 - 13:00 (Coaches Workout)
13:00 - 15:00 Bar Muscle Ups + Workout
Session 3: 14th January, InnerFight
Gymnastics & Skills:
10:00 - 11:00 Double Unders & Wall Walks
11:00 - 12:30 / 13:00 (Coaches Workout + Questions)
13:00 - 15:00 Handstand Push Ups & Handstand Walks
Session 4: 28th January, InnerFight
Weightlifting / Skills:
10:00 - 12:00 Snatch / Snatch BB Cycling
13:00 - 14:30 Burpees & Workout
Session 5: 4th February, InnerFight
Gymnastics & Skills:
10:00 - 11:30 Ring Muscle Ups
11:30 - 13:30 (Coaches Workout)
14:00 - 15:30 Open Style Workouts
Attend all 5 or certain days. The choice is yours!
Pricing:
5 Days Experience: 2400aed (incl VAT)
Per Day: 600aed (incl VAT)
For information and Registration, complete the following link:
Note: Certain skills and abilities are required to attend The Training Experience.
Track Tuesday
Over under 400’s today! 10k and 3k pace. Getting fit for 5 and 10k races!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
No coached ride this week.
The Coffee Run
Our monthly bridges session, which means hill repeats!
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
No coached ride this week.
Ladies Run Club full schedule is back. We hope that you had a nice half term.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 8 mins blocks, off 2 min recovery. See if you can keep that feeling for all 4 rounds.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
Today we will be running 400m intervals where you are playing with over/unders at 10km and 3km pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We are using both the park and the Olivara loop to get some speed in this week. After each lap you have 60 seconds recovery.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Hill repeats are on the menu today. This is a great session to help build strength in your legs.
Sunday
Time: 9:59am
Location: InnerFight
Session: Perimenopause Seminar
Coach, Carmen Bosmans, will be hosting a Seminar at InnerFight on how to help you navigae any perimenopause symptoms.
Monday:
Strength:
A) Pike Handstand Push Ups
B) DB Bent Over Row
Conditioning:
24min AMRAP with a Partner
15/12 cal ski
3 Wall Walks
15 American KB swing
Tuesday:
Strength:
A) Paused Bench Press
B) Bench Press + Double Under Work
Conditioning:
4min AMRAP
10 DB Box Step Overs
10 DB Shoulder to Overhead
15/12 cal row
Rest 2 mins x 4
Wednesday:
Strength:
A) Snatch Pull + Muscle Snatch
B) Power Snatch & Overhead Squat
Conditioning:
For time:
12-10-8-6-4-2 Deadlift
2-4-6-8-10-12 TTB
8 min TC
Thursday:
Strength:
Strict Pull Ups
Conditioning:
For Time:
Park run
4 rope climbs
30/20 cal row
30 Pull Ups
30/20 cal ass bike
20 C2B
30/20 cal row
Park Run
Friday:
Strength:
Tempo Front Squats
Conditioning:
It's all fun to end the week with a barbell and a skipping rope! Will you get it done within the time cap?
ENGINE
We will work on some longer aerobic pieces this week, learning to pace for longer intervals. Do not go too fast at the start and then have to slow down! The goal is to learn what you can stick to and work consistently and at an even pace.
GYMNASTICS
The skills we will focus on for this week will be, Pull-ups, chest-to-bar pull-ups, and Handstand Walks. These sessions cater to all levels, from beginners to seasoned athletes.
HYROX
Breaking down a Hyrox into manageable chunks, working on pacing the stations and recovering enough on the runs to stick to your plan on the station.
MOBILITY
Back to the bands, opening those hips/ankles first, then testing overhead static positions.
PURE STRENGTH
This week in Pure Strength, we have a heavy paused back squat with drop sets and some single-leg work on Monday. This is followed by a Z press, some end-range pressing strength and a load of direct triceps work to help build our overhead press on Wednesday.
WEIGHTLIFTING
This week in weightlifting, we will focus on the hang squat clean, with a heavy complex followed by a high-volume EMOM.
The Training Experience is for those looking to take their ability to compete to the next level!
Improve your ability to execute workouts based on your capacity of strength, gymnastics and skills while also improving the quality and efficiency of those skills!
The Training experience will include 5 training days over the next 3 months.
Session 1: 19th November, InnerFight
Weightlifting / Skills
10:00 - 12:00 Clean / Clean BB Cycling
12:00 - 13:00 / 13:30 (Lunch + Coaches Workout + Questions)
13:00 - 14:30 Toes To Bar & Workout
Session 2: 26th November, InnerFight
Conditioning / Gymnastics & Skills:
10:00 - 12:00 Rowing Technique
12:00 - 13:00 (Coaches Workout)
13:00 - 15:00 Bar Muscle Ups + Workout
Session 3: 14th January, InnerFight
Gymnastics & Skills:
10:00 - 11:00 Double Unders & Wall Walks
11:00 - 12:30 / 13:00 (Coaches Workout + Questions)
13:00 - 15:00 Handstand Push Ups & Handstand Walks
Session 4: 28th January, InnerFight
Weightlifting / Skills:
10:00 - 12:00 Snatch / Snatch BB Cycling
13:00 - 14:30 Burpees & Workout
Session 5: 4th February, InnerFight
Gymnastics & Skills:
10:00 - 11:30 Ring Muscle Ups
11:30 - 13:30 (Coaches Workout)
14:00 - 15:30 Open Style Workouts
Attend all 5 or certain days. The choice is yours!
Pricing:
5 Days Experience: 2400aed (incl VAT)
Per Day: 600aed (incl VAT)
For information and Registration, complete the following link:
Note: Certain skills and abilities are required to attend The Training Experience.
Ladies Run Club full schedule is back. We hope that you had a nice half term.
Monday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Tempo
This Monday we will be holding that Tempo pace (7/10 effort) for 8 mins blocks, off 2 min recovery. See if you can keep that feeling for all 4 rounds.
Tuesday
Time: 5:59am
Location: InnerFight
Session: Track Tuesday
Today we will be running 400m intervals where you are playing with over/unders at 10km and 3km pace.
Wednesday
Time: 5:59am & 5:59pm
Location: InnerFight
Session: Ladies Only Intervals
We are using both the park and the Olivara loop to get some speed in this week. After each lap you have 60 seconds recovery.
Friday
Time: 5:59am
Location: Kite Beach
Session: The Coffee Run
Hill repeats are on the menu today. This is a great session to help build strength in your legs.
Sunday
Time: 9:59am
Location: InnerFight
Session: Perimenopause Seminar
Coach, Carmen Bosmans, will be hosting a Seminar at InnerFight on how to help you navigae any perimenopause symptoms.
Monday:
Strength:
A) Pike Handstand Push Ups
B) DB Bent Over Row
Conditioning:
24min AMRAP with a Partner
15/12 cal ski
3 Wall Walks
15 American KB swing
Tuesday:
Strength:
A) Paused Bench Press
B) Bench Press + Double Under Work
Conditioning:
4min AMRAP
10 DB Box Step Overs
10 DB Shoulder to Overhead
15/12 cal row
Rest 2 mins x 4
Wednesday:
Strength:
A) Snatch Pull + Muscle Snatch
B) Power Snatch & Overhead Squat
Conditioning:
For time:
12-10-8-6-4-2 Deadlift
2-4-6-8-10-12 TTB
8 min TC
Thursday:
Strength:
Strict Pull Ups
Conditioning:
For Time:
Park run
4 rope climbs
30/20 cal row
30 Pull Ups
30/20 cal ass bike
20 C2B
30/20 cal row
Park Run
Friday:
Strength:
Tempo Front Squats
Conditioning:
It's all fun to end the week with a barbell and a skipping rope! Will you get it done within the time cap?
ENGINE
We will work on some longer aerobic pieces this week, learning to pace for longer intervals. Do not go too fast at the start and then have to slow down! The goal is to learn what you can stick to and work consistently and at an even pace.
GYMNASTICS
The skills we will focus on for this week will be, Pull-ups, chest-to-bar pull-ups, and Handstand Walks. These sessions cater to all levels, from beginners to seasoned athletes.
HYROX
Breaking down a Hyrox into manageable chunks, working on pacing the stations and recovering enough on the runs to stick to your plan on the station.
MOBILITY
Back to the bands, opening those hips/ankles first, then testing overhead static positions.
PURE STRENGTH
This week in Pure Strength, we have a heavy paused back squat with drop sets and some single-leg work on Monday. This is followed by a Z press, some end-range pressing strength and a load of direct triceps work to help build our overhead press on Wednesday.
WEIGHTLIFTING
This week in weightlifting, we will focus on the hang squat clean, with a heavy complex followed by a high-volume EMOM.
Track Tuesday
Over under 400’s today! 10k and 3k pace. Getting fit for 5 and 10k races!
Start time: 05:59 am
Session Length: 1 hour
Location: InnerFight
Wednesday Ride
No coached ride this week.
The Coffee Run
Our monthly bridges session, which means hill repeats!
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track
Saturday Ride
No coached ride this week.
The Training Experience is for those looking to take their ability to compete to the next level!
Improve your ability to execute workouts based on your capacity of strength, gymnastics and skills while also improving the quality and efficiency of those skills!
The Training experience will include 5 training days over the next 3 months.
Session 1: 19th November, InnerFight
Weightlifting / Skills
10:00 - 12:00 Clean / Clean BB Cycling
12:00 - 13:00 / 13:30 (Lunch + Coaches Workout + Questions)
13:00 - 14:30 Toes To Bar & Workout
Session 2: 26th November, InnerFight
Conditioning / Gymnastics & Skills:
10:00 - 12:00 Rowing Technique
12:00 - 13:00 (Coaches Workout)
13:00 - 15:00 Bar Muscle Ups + Workout
Session 3: 14th January, InnerFight
Gymnastics & Skills:
10:00 - 11:00 Double Unders & Wall Walks
11:00 - 12:30 / 13:00 (Coaches Workout + Questions)
13:00 - 15:00 Handstand Push Ups & Handstand Walks
Session 4: 28th January, InnerFight
Weightlifting / Skills:
10:00 - 12:00 Snatch / Snatch BB Cycling
13:00 - 14:30 Burpees & Workout
Session 5: 4th February, InnerFight
Gymnastics & Skills:
10:00 - 11:30 Ring Muscle Ups
11:30 - 13:30 (Coaches Workout)
14:00 - 15:30 Open Style Workouts
Attend all 5 or certain days. The choice is yours!
Pricing:
5 Days Experience: 2400aed (incl VAT)
Per Day: 600aed (incl VAT)
For information and Registration, complete the following link:
Note: Certain skills and abilities are required to attend The Training Experience.
The Training Experience is for those looking to take their ability to compete to the next level!
Improve your ability to execute workouts based on your capacity of strength, gymnastics and skills while also improving the quality and efficiency of those skills!
The Training experience will include 5 training days over the next 3 months.
Session 1: 19th November, InnerFight
Weightlifting / Skills
10:00 - 12:00 Clean / Clean BB Cycling
12:00 - 13:00 / 13:30 (Lunch + Coaches Workout + Questions)
13:00 - 14:30 Toes To Bar & Workout
Session 2: 26th November, InnerFight
Conditioning / Gymnastics & Skills:
10:00 - 12:00 Rowing Technique
12:00 - 13:00 (Coaches Workout)
13:00 - 15:00 Bar Muscle Ups + Workout
Session 3: 14th January, InnerFight
Gymnastics & Skills:
10:00 - 11:00 Double Unders & Wall Walks
11:00 - 12:30 / 13:00 (Coaches Workout + Questions)
13:00 - 15:00 Handstand Push Ups & Handstand Walks
Session 4: 28th January, InnerFight
Weightlifting / Skills:
10:00 - 12:00 Snatch / Snatch BB Cycling
13:00 - 14:30 Burpees & Workout
Session 5: 4th February, InnerFight
Gymnastics & Skills:
10:00 - 11:30 Ring Muscle Ups
11:30 - 13:30 (Coaches Workout)
14:00 - 15:30 Open Style Workouts
Attend all 5 or certain days. The choice is yours!
Pricing:
5 Days Experience: 2400aed (incl VAT)
Per Day: 600aed (incl VAT)
For information and Registration, complete the following link:
Note: Certain skills and abilities are required to attend The Training Experience.