Episode 906: How Smart Eating Improves your Health

with Rashi Chowdhary
Written by Marcus Smith
Marcus Smith & Rob Foster
11 Jan 2022
54 mins
May 24, 2024
How Smart Eating Improves your Health

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In Episode 906 of the InnerFight podcast, we welcome back Rashi Choudhry, my long-time friend and nutritionist. We dive into her journey, from our early training days to her insights on nutrition, endometriosis, and the evolving landscape of dietary science. Tune in to hear about her unique approach to health and wellness.

Key Highlights:

Nutrition, self-care, and personal growth.

The impact of modern lifestyle on health, including sleep, diet, and stress.

The importance of nutrition and calorie awareness.

Nutrition and weight loss strategies, including calorie counting and food pictures.

Gender differences in food and body composition, with a focus on women's higher fat needs for hormone production and reproductive purposes.

Stigmatizing attitudes towards women's menstrual cycles in various cultures and religions, with a focus on reclaiming power

Women's menstrual cycles and how they affect brain waves, mood, and food choices.

Supplements for hormone balance and inflammation management during perimenopause.

Perimenopause, supplements, and hormone replacement therapy.

Identity, self-awareness, and the impact of social media on mental health.

Self-discovery and nutrition.

Nutrition and health, including protein sources and microbiome diversity.


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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

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