This is so simple I hesitate to call it a recipe. So lets call it what it really is….the answer to your goddamn prayers. We all know someone who might need to go to a K.A. Meeting or two, it might even be you, but i promise this healthier version tastes just like the real deal. Don’t believe me? Try it on your kids. They never miss a trick those little buggers, but I bet you can get around them with this jar of red deliciousness.And so you know, in Australia we call it Tomato Sauce, not Ketchup. I just called it Ketchup to save any confusion. I feel very American right now.
250g tomato paste
4 tablespoons water
2 tablespoons apple cider vinegar
2 tablespoons coconut sugar
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon cinnamon
1/8 teaspoon each of allspice, paprika, ground cloves
1/8 teaspoon mustard powder
Pinch sea salt
Throw all ingredients together in a saucepan and mix together.
Heat gently while stirring for a minute or so to make sure all the coconut sugar has dissolved.
Remove from heat and spoon into a jar.
Keeps in fridge for 2-3 weeks.
Makes about 300ml.
Introduction
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If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.
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Conclusion
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