The Best Endurance Community

It's About Making People Better at Life
Written by Marcus Smith
Rob Foster
Jun 21, 2022
-
5
Mainline Class
Specialty Class
Endurance
Ladies Run Club
The Best Endurance Community

This article is the result of something extraordinary that happened on the weekend of the 27th of May. If you don't know what happened, where have you been?! It was InnerFight's own Into The Darkness, a grueling 50km bike, 50km run, and 50km bike through the night. A huge number of the InnerFight community attended with various versions of the challenge, and dare I say, even more people attended to support them!


As if 12 hours through the night wasn't enough, the community regrouped at InnerFight's end-of-season social the next day. This brings me to the awards ceremony, where the shared smiles and laughs resonate with me massively. It was the visual manifestation of our mission statement; making people better at life through endurance.


This visual epitome of what our endurance community is all about made me think about how to articulate just how unique and powerful it is. Take a step back from the daily routine and see what InnerFight Endurance truly offers.


What does the community mean?

A community is the condition of sharing or having certain attitudes and interests in common. Well, that seems quite apparent. InnerFight Endurance is made of a group of individuals who all share a want to better themselves in endurance. As a given, support and encouragement is ample from each coach, all with unique methods. What is so special is the amount of support and encouragement given to each other, from fellow athletes to their friends and family, to little ones and even pets! Each individual respects and takes ownership of the InnerFight brand values.


The athletes and awards night, what was it showing us?

The award nominations were chosen by the coaches, with the winners selected through a vote. We weren't always looking for the best one-off performance or the biggest PB. We looked at those who demonstrated the most consistency, the best attitude, overcoming adversity, and lifting themselves and others around them. Results alone do not define success. This selection process defines us as a community. Every single one of the winners was cheered and congratulated like it was an Olympic Gold Medal. I think everyone understood the reasons behind why each person had won.


It would be amiss not to mention what I believe to be the biggest addition to the awards this year, the community award. An individual celebrated for everything they bring to the community, whose actions deemed the award necessary. Affectionately dubbed the 'Jeff award,' the winner organised and supported the community so much, day in, day out, throughout the year. I want to highlight that he provided a weekly iftar for Muslim and non-muslim individuals during Ramadan, providing a platform for the community to gather and celebrate this special time. He asked for nothing in return, and he chose to act like this because he, like so many others within the InnerFight community, looked beyond their ambitions to impact the lives of others positively.


The coaches, how do we go beyond the program?

When individuals invest in InnerFight for coaching, they get a personalised program, race planning, and execution, nutritional and equipment support, direct contact whenever they need help, and access to our community. What is rarely highlighted is the support beyond the training we give. Why do more than necessary, or the bare minimum? Many examples of programs of equal cost seem to deliver less and certainly support less. I suppose it is because we all genuinely care about helping people reach their goals. We can see the benefits of nurturing an athlete's journey beyond reaching a goal and making them better at life through endurance. Rather than jumping from one goal to the next, the process of driving progress outweighs the finish line results.


As a group of coaches, we offer unique and individual approaches, each with different experiences and backgrounds. Our drive to improve and weekly catch-ups for goal setting, feedback, and personal development unite us. The want drives us to help our athletes reach their full potential.


How does the wider community provide the best support network?

This is the last thing that struck me about the whole weekend was the wider support. As the sun was setting, the rollout for ITD this year was something else. We were a force to be reckoned with, each individual representing the community we hold dear. Whether you completed a version of this challenge or took up your entire weekend to support someone who did, I want to thank you for making me so proud to be a part of this community. It was incredible to see.


So what is the secret ingredient?

The addition of ego is not tolerated within our community. Success is always celebrated, and failure is never laughed at. We understand that sometimes not winning is the necessary step to success. It is not about you as soon as your session is over; it is about us.


I hope this article has helped you see what we value and how it brings us together as a community. Your decision to act and behave a certain way defines you and us.

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep
Specialty Class #24-31

GYMNASTICS

The focus this week is on pull-ups, Chest to Bar and ring dips! We will break down these movements and provide options for all levels and abilities!


PURE STRENGTH

Monday's session will focus on paused front squats and then single leg work to build the quads. Wednesday, we will work to a tough set on the incline press and then some amrap pressing with some RDLs and some tricep pump work.


WEIGHTLIFTING

Snatch Focus


OHS squat: 1-1-1-1-1

1 snatch pull into 1 snatch into a Heavy snatch for the day.

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep
Endurance #24-31

Non coached Monday Ride

There will be a non coached Monday ride for our athletes. Working on the ability to push at the end of a ride with some repeated efforts.  Turn Upto the loop and look for the InnerFight kit.

Start time: 05:59am

Session Length: 1 hour

Location: The Loop Cafe, Nad al Sheeba

Track Tuesday

Back to some basic hard work this week! 500’s with 90s rest. A great run set!

Start time: 05:59am

Session Length: 1 hour

Location: Sports City Track

Walker Wednesday

A classic FTP set this week, 5 X 8min @ FTP with 2min recoveries. Will need big legs for this one!

Start time: 05:59am

Session Length: 1 hour

Location: Online

The Coffee Run

This week we are back to the hill efforts, with around 150m repeated of effort and coaches on hand to give feedback on your form! What could be better!?
Start time: 05:59
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track

The Saturday Ride

This ride will be around 85km with the mandatory Zads stop. It should take roughly 2.5 hours and is the very best way to start your Saturday.
Start time: 05:29
Session Length: 2.5 hours
Location: Bottom of the stick car park

The Sunday long run

This run will be around the iconic Al Qudra lakes. Come along and run a distance that's right for you!
Start time: 05:29
Session Length: 2.5 hours
Location: Al Qudra Lakes

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep
Ladies Run Club #24-31

Join our in-person sessions for the summer will be on Tues, Fri, and Sun.

Tuesday*

Time: 5:59am

Location: Sports City

Session: Track Tuesday

This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we have consecutive 500m repeats off a 90 sec rest.

Friday*

Time: 5:59am

Location: Kite Beach

Session: The Coffee Run

This week we will be heading back to the canal bridge for our monthly hill reps.

Sunday*

Time: 5:29am

Location: Love Lakes

Session: The Long Run

The team will meet in AQ for a 10km or 14km run around love lakes. Keep the pace nice and easy here and remember to bring water.

*Track Tuesday, Coffee Run, and Sunday Long Run will host male and female runners.

Our Monday and Wednesday LRC sessions will return on Monday 26th August.

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep
Mainline Class
Specialty Class
Endurance
Ladies Run Club
Daily Workout #24-30

In the final two weeks of the block, we are spreading the tests out. This week, we start off with a repeat strength test, 15 minutes to find a 1RM sandbag clean into a grindy sandbag workout. Tuesday, we finish our straight arm strength progressions into a 20-minute partner couplet. Wednesday, we look to find a new 1RM front squat into a very tough quarterfinals repeat from 2021. Thursday, we took a look at benchmark Diane. Finishing the week off with a 1RM snatch & another repeat of a 2023 CrossFit Games workout!

Monday:

Strength:

Heavy Sandbag Cleans


Conditioning:

For Time:-

30 Sandbag Cleans

50/35 Cal Assault Bike

30 Sandbag Squats

50/35 Cal Assault Bike

4 x Carpark SB Carry

50/35 Cal Assault Bike


RX = 70 / 50kg


Tuesday:

Strength:

L Sit Hold + Handstand Hold + Pike Raises + Low Ring Plank Hold


Conditioning:

Partner Workout - 20min AMRAP


500m Ski

20 Burpee Box Get Over 40


Wednesday:

Strength:

A) Deficit Handstand Push Ups + Deadlifts


Conditioning:

Diane

21 - 15 - 9

Deadlift 100 / 70kg

Handstand Push Ups


Thursday:

Strength:

Front Squat


Conditioning:

For Time

120 Wall Balls 9/6kg

120 Calorie Row


Friday:

Strength:

Heavy Snatch


Conditioning:

It's Friday. Show up, and we will have a good time!

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep
The Best Endurance Community

This article is the result of something extraordinary that happened on the weekend of the 27th of May. If you don't know what happened, where have you been?! It was InnerFight's own Into The Darkness, a grueling 50km bike, 50km run, and 50km bike through the night. A huge number of the InnerFight community attended with various versions of the challenge, and dare I say, even more people attended to support them!


As if 12 hours through the night wasn't enough, the community regrouped at InnerFight's end-of-season social the next day. This brings me to the awards ceremony, where the shared smiles and laughs resonate with me massively. It was the visual manifestation of our mission statement; making people better at life through endurance.


This visual epitome of what our endurance community is all about made me think about how to articulate just how unique and powerful it is. Take a step back from the daily routine and see what InnerFight Endurance truly offers.


What does the community mean?

A community is the condition of sharing or having certain attitudes and interests in common. Well, that seems quite apparent. InnerFight Endurance is made of a group of individuals who all share a want to better themselves in endurance. As a given, support and encouragement is ample from each coach, all with unique methods. What is so special is the amount of support and encouragement given to each other, from fellow athletes to their friends and family, to little ones and even pets! Each individual respects and takes ownership of the InnerFight brand values.


The athletes and awards night, what was it showing us?

The award nominations were chosen by the coaches, with the winners selected through a vote. We weren't always looking for the best one-off performance or the biggest PB. We looked at those who demonstrated the most consistency, the best attitude, overcoming adversity, and lifting themselves and others around them. Results alone do not define success. This selection process defines us as a community. Every single one of the winners was cheered and congratulated like it was an Olympic Gold Medal. I think everyone understood the reasons behind why each person had won.


It would be amiss not to mention what I believe to be the biggest addition to the awards this year, the community award. An individual celebrated for everything they bring to the community, whose actions deemed the award necessary. Affectionately dubbed the 'Jeff award,' the winner organised and supported the community so much, day in, day out, throughout the year. I want to highlight that he provided a weekly iftar for Muslim and non-muslim individuals during Ramadan, providing a platform for the community to gather and celebrate this special time. He asked for nothing in return, and he chose to act like this because he, like so many others within the InnerFight community, looked beyond their ambitions to impact the lives of others positively.


The coaches, how do we go beyond the program?

When individuals invest in InnerFight for coaching, they get a personalised program, race planning, and execution, nutritional and equipment support, direct contact whenever they need help, and access to our community. What is rarely highlighted is the support beyond the training we give. Why do more than necessary, or the bare minimum? Many examples of programs of equal cost seem to deliver less and certainly support less. I suppose it is because we all genuinely care about helping people reach their goals. We can see the benefits of nurturing an athlete's journey beyond reaching a goal and making them better at life through endurance. Rather than jumping from one goal to the next, the process of driving progress outweighs the finish line results.


As a group of coaches, we offer unique and individual approaches, each with different experiences and backgrounds. Our drive to improve and weekly catch-ups for goal setting, feedback, and personal development unite us. The want drives us to help our athletes reach their full potential.


How does the wider community provide the best support network?

This is the last thing that struck me about the whole weekend was the wider support. As the sun was setting, the rollout for ITD this year was something else. We were a force to be reckoned with, each individual representing the community we hold dear. Whether you completed a version of this challenge or took up your entire weekend to support someone who did, I want to thank you for making me so proud to be a part of this community. It was incredible to see.


So what is the secret ingredient?

The addition of ego is not tolerated within our community. Success is always celebrated, and failure is never laughed at. We understand that sometimes not winning is the necessary step to success. It is not about you as soon as your session is over; it is about us.


I hope this article has helped you see what we value and how it brings us together as a community. Your decision to act and behave a certain way defines you and us.

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep
Endurance #24-31

Non coached Monday Ride

There will be a non coached Monday ride for our athletes. Working on the ability to push at the end of a ride with some repeated efforts.  Turn Upto the loop and look for the InnerFight kit.

Start time: 05:59am

Session Length: 1 hour

Location: The Loop Cafe, Nad al Sheeba

Track Tuesday

Back to some basic hard work this week! 500’s with 90s rest. A great run set!

Start time: 05:59am

Session Length: 1 hour

Location: Sports City Track

Walker Wednesday

A classic FTP set this week, 5 X 8min @ FTP with 2min recoveries. Will need big legs for this one!

Start time: 05:59am

Session Length: 1 hour

Location: Online

The Coffee Run

This week we are back to the hill efforts, with around 150m repeated of effort and coaches on hand to give feedback on your form! What could be better!?
Start time: 05:59
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track

The Saturday Ride

This ride will be around 85km with the mandatory Zads stop. It should take roughly 2.5 hours and is the very best way to start your Saturday.
Start time: 05:29
Session Length: 2.5 hours
Location: Bottom of the stick car park

The Sunday long run

This run will be around the iconic Al Qudra lakes. Come along and run a distance that's right for you!
Start time: 05:29
Session Length: 2.5 hours
Location: Al Qudra Lakes

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep
Ladies Run Club #24-31

Join our in-person sessions for the summer will be on Tues, Fri, and Sun.

Tuesday*

Time: 5:59am

Location: Sports City

Session: Track Tuesday

This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we have consecutive 500m repeats off a 90 sec rest.

Friday*

Time: 5:59am

Location: Kite Beach

Session: The Coffee Run

This week we will be heading back to the canal bridge for our monthly hill reps.

Sunday*

Time: 5:29am

Location: Love Lakes

Session: The Long Run

The team will meet in AQ for a 10km or 14km run around love lakes. Keep the pace nice and easy here and remember to bring water.

*Track Tuesday, Coffee Run, and Sunday Long Run will host male and female runners.

Our Monday and Wednesday LRC sessions will return on Monday 26th August.

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep
Mainline Class
Specialty Class
Endurance
Ladies Run Club
Daily Workout #24-30

In the final two weeks of the block, we are spreading the tests out. This week, we start off with a repeat strength test, 15 minutes to find a 1RM sandbag clean into a grindy sandbag workout. Tuesday, we finish our straight arm strength progressions into a 20-minute partner couplet. Wednesday, we look to find a new 1RM front squat into a very tough quarterfinals repeat from 2021. Thursday, we took a look at benchmark Diane. Finishing the week off with a 1RM snatch & another repeat of a 2023 CrossFit Games workout!

Monday:

Strength:

Heavy Sandbag Cleans


Conditioning:

For Time:-

30 Sandbag Cleans

50/35 Cal Assault Bike

30 Sandbag Squats

50/35 Cal Assault Bike

4 x Carpark SB Carry

50/35 Cal Assault Bike


RX = 70 / 50kg


Tuesday:

Strength:

L Sit Hold + Handstand Hold + Pike Raises + Low Ring Plank Hold


Conditioning:

Partner Workout - 20min AMRAP


500m Ski

20 Burpee Box Get Over 40


Wednesday:

Strength:

A) Deficit Handstand Push Ups + Deadlifts


Conditioning:

Diane

21 - 15 - 9

Deadlift 100 / 70kg

Handstand Push Ups


Thursday:

Strength:

Front Squat


Conditioning:

For Time

120 Wall Balls 9/6kg

120 Calorie Row


Friday:

Strength:

Heavy Snatch


Conditioning:

It's Friday. Show up, and we will have a good time!

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep
Specialty Class #24-31

GYMNASTICS

The focus this week is on pull-ups, Chest to Bar and ring dips! We will break down these movements and provide options for all levels and abilities!


PURE STRENGTH

Monday's session will focus on paused front squats and then single leg work to build the quads. Wednesday, we will work to a tough set on the incline press and then some amrap pressing with some RDLs and some tricep pump work.


WEIGHTLIFTING

Snatch Focus


OHS squat: 1-1-1-1-1

1 snatch pull into 1 snatch into a Heavy snatch for the day.

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep
The Best Endurance Community

This article is the result of something extraordinary that happened on the weekend of the 27th of May. If you don't know what happened, where have you been?! It was InnerFight's own Into The Darkness, a grueling 50km bike, 50km run, and 50km bike through the night. A huge number of the InnerFight community attended with various versions of the challenge, and dare I say, even more people attended to support them!


As if 12 hours through the night wasn't enough, the community regrouped at InnerFight's end-of-season social the next day. This brings me to the awards ceremony, where the shared smiles and laughs resonate with me massively. It was the visual manifestation of our mission statement; making people better at life through endurance.


This visual epitome of what our endurance community is all about made me think about how to articulate just how unique and powerful it is. Take a step back from the daily routine and see what InnerFight Endurance truly offers.


What does the community mean?

A community is the condition of sharing or having certain attitudes and interests in common. Well, that seems quite apparent. InnerFight Endurance is made of a group of individuals who all share a want to better themselves in endurance. As a given, support and encouragement is ample from each coach, all with unique methods. What is so special is the amount of support and encouragement given to each other, from fellow athletes to their friends and family, to little ones and even pets! Each individual respects and takes ownership of the InnerFight brand values.


The athletes and awards night, what was it showing us?

The award nominations were chosen by the coaches, with the winners selected through a vote. We weren't always looking for the best one-off performance or the biggest PB. We looked at those who demonstrated the most consistency, the best attitude, overcoming adversity, and lifting themselves and others around them. Results alone do not define success. This selection process defines us as a community. Every single one of the winners was cheered and congratulated like it was an Olympic Gold Medal. I think everyone understood the reasons behind why each person had won.


It would be amiss not to mention what I believe to be the biggest addition to the awards this year, the community award. An individual celebrated for everything they bring to the community, whose actions deemed the award necessary. Affectionately dubbed the 'Jeff award,' the winner organised and supported the community so much, day in, day out, throughout the year. I want to highlight that he provided a weekly iftar for Muslim and non-muslim individuals during Ramadan, providing a platform for the community to gather and celebrate this special time. He asked for nothing in return, and he chose to act like this because he, like so many others within the InnerFight community, looked beyond their ambitions to impact the lives of others positively.


The coaches, how do we go beyond the program?

When individuals invest in InnerFight for coaching, they get a personalised program, race planning, and execution, nutritional and equipment support, direct contact whenever they need help, and access to our community. What is rarely highlighted is the support beyond the training we give. Why do more than necessary, or the bare minimum? Many examples of programs of equal cost seem to deliver less and certainly support less. I suppose it is because we all genuinely care about helping people reach their goals. We can see the benefits of nurturing an athlete's journey beyond reaching a goal and making them better at life through endurance. Rather than jumping from one goal to the next, the process of driving progress outweighs the finish line results.


As a group of coaches, we offer unique and individual approaches, each with different experiences and backgrounds. Our drive to improve and weekly catch-ups for goal setting, feedback, and personal development unite us. The want drives us to help our athletes reach their full potential.


How does the wider community provide the best support network?

This is the last thing that struck me about the whole weekend was the wider support. As the sun was setting, the rollout for ITD this year was something else. We were a force to be reckoned with, each individual representing the community we hold dear. Whether you completed a version of this challenge or took up your entire weekend to support someone who did, I want to thank you for making me so proud to be a part of this community. It was incredible to see.


So what is the secret ingredient?

The addition of ego is not tolerated within our community. Success is always celebrated, and failure is never laughed at. We understand that sometimes not winning is the necessary step to success. It is not about you as soon as your session is over; it is about us.


I hope this article has helped you see what we value and how it brings us together as a community. Your decision to act and behave a certain way defines you and us.

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep
Ladies Run Club #24-31

Join our in-person sessions for the summer will be on Tues, Fri, and Sun.

Tuesday*

Time: 5:59am

Location: Sports City

Session: Track Tuesday

This is a speed session with the wider InnerFight Endurance community & coaches to help you run fast. This week we have consecutive 500m repeats off a 90 sec rest.

Friday*

Time: 5:59am

Location: Kite Beach

Session: The Coffee Run

This week we will be heading back to the canal bridge for our monthly hill reps.

Sunday*

Time: 5:29am

Location: Love Lakes

Session: The Long Run

The team will meet in AQ for a 10km or 14km run around love lakes. Keep the pace nice and easy here and remember to bring water.

*Track Tuesday, Coffee Run, and Sunday Long Run will host male and female runners.

Our Monday and Wednesday LRC sessions will return on Monday 26th August.

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep
Mainline Class
Specialty Class
Endurance
Ladies Run Club
Daily Workout #24-30

In the final two weeks of the block, we are spreading the tests out. This week, we start off with a repeat strength test, 15 minutes to find a 1RM sandbag clean into a grindy sandbag workout. Tuesday, we finish our straight arm strength progressions into a 20-minute partner couplet. Wednesday, we look to find a new 1RM front squat into a very tough quarterfinals repeat from 2021. Thursday, we took a look at benchmark Diane. Finishing the week off with a 1RM snatch & another repeat of a 2023 CrossFit Games workout!

Monday:

Strength:

Heavy Sandbag Cleans


Conditioning:

For Time:-

30 Sandbag Cleans

50/35 Cal Assault Bike

30 Sandbag Squats

50/35 Cal Assault Bike

4 x Carpark SB Carry

50/35 Cal Assault Bike


RX = 70 / 50kg


Tuesday:

Strength:

L Sit Hold + Handstand Hold + Pike Raises + Low Ring Plank Hold


Conditioning:

Partner Workout - 20min AMRAP


500m Ski

20 Burpee Box Get Over 40


Wednesday:

Strength:

A) Deficit Handstand Push Ups + Deadlifts


Conditioning:

Diane

21 - 15 - 9

Deadlift 100 / 70kg

Handstand Push Ups


Thursday:

Strength:

Front Squat


Conditioning:

For Time

120 Wall Balls 9/6kg

120 Calorie Row


Friday:

Strength:

Heavy Snatch


Conditioning:

It's Friday. Show up, and we will have a good time!

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep
Specialty Class #24-31

GYMNASTICS

The focus this week is on pull-ups, Chest to Bar and ring dips! We will break down these movements and provide options for all levels and abilities!


PURE STRENGTH

Monday's session will focus on paused front squats and then single leg work to build the quads. Wednesday, we will work to a tough set on the incline press and then some amrap pressing with some RDLs and some tricep pump work.


WEIGHTLIFTING

Snatch Focus


OHS squat: 1-1-1-1-1

1 snatch pull into 1 snatch into a Heavy snatch for the day.

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep
Endurance #24-31

Non coached Monday Ride

There will be a non coached Monday ride for our athletes. Working on the ability to push at the end of a ride with some repeated efforts.  Turn Upto the loop and look for the InnerFight kit.

Start time: 05:59am

Session Length: 1 hour

Location: The Loop Cafe, Nad al Sheeba

Track Tuesday

Back to some basic hard work this week! 500’s with 90s rest. A great run set!

Start time: 05:59am

Session Length: 1 hour

Location: Sports City Track

Walker Wednesday

A classic FTP set this week, 5 X 8min @ FTP with 2min recoveries. Will need big legs for this one!

Start time: 05:59am

Session Length: 1 hour

Location: Online

The Coffee Run

This week we are back to the hill efforts, with around 150m repeated of effort and coaches on hand to give feedback on your form! What could be better!?
Start time: 05:59
Session Length: 1 hour
Location: Common Grounds, Jumeirah Beach Track

The Saturday Ride

This ride will be around 85km with the mandatory Zads stop. It should take roughly 2.5 hours and is the very best way to start your Saturday.
Start time: 05:29
Session Length: 2.5 hours
Location: Bottom of the stick car park

The Sunday long run

This run will be around the iconic Al Qudra lakes. Come along and run a distance that's right for you!
Start time: 05:29
Session Length: 2.5 hours
Location: Al Qudra Lakes

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep
The Best Endurance Community

This article is the result of something extraordinary that happened on the weekend of the 27th of May. If you don't know what happened, where have you been?! It was InnerFight's own Into The Darkness, a grueling 50km bike, 50km run, and 50km bike through the night. A huge number of the InnerFight community attended with various versions of the challenge, and dare I say, even more people attended to support them!


As if 12 hours through the night wasn't enough, the community regrouped at InnerFight's end-of-season social the next day. This brings me to the awards ceremony, where the shared smiles and laughs resonate with me massively. It was the visual manifestation of our mission statement; making people better at life through endurance.


This visual epitome of what our endurance community is all about made me think about how to articulate just how unique and powerful it is. Take a step back from the daily routine and see what InnerFight Endurance truly offers.


What does the community mean?

A community is the condition of sharing or having certain attitudes and interests in common. Well, that seems quite apparent. InnerFight Endurance is made of a group of individuals who all share a want to better themselves in endurance. As a given, support and encouragement is ample from each coach, all with unique methods. What is so special is the amount of support and encouragement given to each other, from fellow athletes to their friends and family, to little ones and even pets! Each individual respects and takes ownership of the InnerFight brand values.


The athletes and awards night, what was it showing us?

The award nominations were chosen by the coaches, with the winners selected through a vote. We weren't always looking for the best one-off performance or the biggest PB. We looked at those who demonstrated the most consistency, the best attitude, overcoming adversity, and lifting themselves and others around them. Results alone do not define success. This selection process defines us as a community. Every single one of the winners was cheered and congratulated like it was an Olympic Gold Medal. I think everyone understood the reasons behind why each person had won.


It would be amiss not to mention what I believe to be the biggest addition to the awards this year, the community award. An individual celebrated for everything they bring to the community, whose actions deemed the award necessary. Affectionately dubbed the 'Jeff award,' the winner organised and supported the community so much, day in, day out, throughout the year. I want to highlight that he provided a weekly iftar for Muslim and non-muslim individuals during Ramadan, providing a platform for the community to gather and celebrate this special time. He asked for nothing in return, and he chose to act like this because he, like so many others within the InnerFight community, looked beyond their ambitions to impact the lives of others positively.


The coaches, how do we go beyond the program?

When individuals invest in InnerFight for coaching, they get a personalised program, race planning, and execution, nutritional and equipment support, direct contact whenever they need help, and access to our community. What is rarely highlighted is the support beyond the training we give. Why do more than necessary, or the bare minimum? Many examples of programs of equal cost seem to deliver less and certainly support less. I suppose it is because we all genuinely care about helping people reach their goals. We can see the benefits of nurturing an athlete's journey beyond reaching a goal and making them better at life through endurance. Rather than jumping from one goal to the next, the process of driving progress outweighs the finish line results.


As a group of coaches, we offer unique and individual approaches, each with different experiences and backgrounds. Our drive to improve and weekly catch-ups for goal setting, feedback, and personal development unite us. The want drives us to help our athletes reach their full potential.


How does the wider community provide the best support network?

This is the last thing that struck me about the whole weekend was the wider support. As the sun was setting, the rollout for ITD this year was something else. We were a force to be reckoned with, each individual representing the community we hold dear. Whether you completed a version of this challenge or took up your entire weekend to support someone who did, I want to thank you for making me so proud to be a part of this community. It was incredible to see.


So what is the secret ingredient?

The addition of ego is not tolerated within our community. Success is always celebrated, and failure is never laughed at. We understand that sometimes not winning is the necessary step to success. It is not about you as soon as your session is over; it is about us.


I hope this article has helped you see what we value and how it brings us together as a community. Your decision to act and behave a certain way defines you and us.

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep
The Best Endurance Community

This article is the result of something extraordinary that happened on the weekend of the 27th of May. If you don't know what happened, where have you been?! It was InnerFight's own Into The Darkness, a grueling 50km bike, 50km run, and 50km bike through the night. A huge number of the InnerFight community attended with various versions of the challenge, and dare I say, even more people attended to support them!


As if 12 hours through the night wasn't enough, the community regrouped at InnerFight's end-of-season social the next day. This brings me to the awards ceremony, where the shared smiles and laughs resonate with me massively. It was the visual manifestation of our mission statement; making people better at life through endurance.


This visual epitome of what our endurance community is all about made me think about how to articulate just how unique and powerful it is. Take a step back from the daily routine and see what InnerFight Endurance truly offers.


What does the community mean?

A community is the condition of sharing or having certain attitudes and interests in common. Well, that seems quite apparent. InnerFight Endurance is made of a group of individuals who all share a want to better themselves in endurance. As a given, support and encouragement is ample from each coach, all with unique methods. What is so special is the amount of support and encouragement given to each other, from fellow athletes to their friends and family, to little ones and even pets! Each individual respects and takes ownership of the InnerFight brand values.


The athletes and awards night, what was it showing us?

The award nominations were chosen by the coaches, with the winners selected through a vote. We weren't always looking for the best one-off performance or the biggest PB. We looked at those who demonstrated the most consistency, the best attitude, overcoming adversity, and lifting themselves and others around them. Results alone do not define success. This selection process defines us as a community. Every single one of the winners was cheered and congratulated like it was an Olympic Gold Medal. I think everyone understood the reasons behind why each person had won.


It would be amiss not to mention what I believe to be the biggest addition to the awards this year, the community award. An individual celebrated for everything they bring to the community, whose actions deemed the award necessary. Affectionately dubbed the 'Jeff award,' the winner organised and supported the community so much, day in, day out, throughout the year. I want to highlight that he provided a weekly iftar for Muslim and non-muslim individuals during Ramadan, providing a platform for the community to gather and celebrate this special time. He asked for nothing in return, and he chose to act like this because he, like so many others within the InnerFight community, looked beyond their ambitions to impact the lives of others positively.


The coaches, how do we go beyond the program?

When individuals invest in InnerFight for coaching, they get a personalised program, race planning, and execution, nutritional and equipment support, direct contact whenever they need help, and access to our community. What is rarely highlighted is the support beyond the training we give. Why do more than necessary, or the bare minimum? Many examples of programs of equal cost seem to deliver less and certainly support less. I suppose it is because we all genuinely care about helping people reach their goals. We can see the benefits of nurturing an athlete's journey beyond reaching a goal and making them better at life through endurance. Rather than jumping from one goal to the next, the process of driving progress outweighs the finish line results.


As a group of coaches, we offer unique and individual approaches, each with different experiences and backgrounds. Our drive to improve and weekly catch-ups for goal setting, feedback, and personal development unite us. The want drives us to help our athletes reach their full potential.


How does the wider community provide the best support network?

This is the last thing that struck me about the whole weekend was the wider support. As the sun was setting, the rollout for ITD this year was something else. We were a force to be reckoned with, each individual representing the community we hold dear. Whether you completed a version of this challenge or took up your entire weekend to support someone who did, I want to thank you for making me so proud to be a part of this community. It was incredible to see.


So what is the secret ingredient?

The addition of ego is not tolerated within our community. Success is always celebrated, and failure is never laughed at. We understand that sometimes not winning is the necessary step to success. It is not about you as soon as your session is over; it is about us.


I hope this article has helped you see what we value and how it brings us together as a community. Your decision to act and behave a certain way defines you and us.

Introduction

Mi tincidunt elit, id quisque ligula ac diam, amet. Vel etiam suspendisse morbi eleifend faucibus eget vestibulum felis. Dictum quis montes, sit sit. Tellus aliquam enim urna, etiam. Mauris posuere vulputate arcu amet, vitae nisi, tellus tincidunt. At feugiat sapien varius id.

Eget quis mi enim, leo lacinia pharetra, semper. Eget in volutpat mollis at volutpat lectus velit, sed auctor. Porttitor fames arcu quis fusce augue enim. Quis at habitant diam at. Suscipit tristique risus, at donec. In turpis vel et quam imperdiet. Ipsum molestie aliquet sodales id est ac volutpat.

Image caption goes here

Dolor enim eu tortor urna sed duis nulla

Elit nisi in eleifend sed nisi. Pulvinar at orci, proin imperdiet commodo consectetur convallis risus. Sed condimentum enim dignissim adipiscing faucibus consequat, urna. Viverra purus et erat auctor aliquam. Risus, volutpat vulputate posuere purus sit congue convallis aliquet. Arcu id augue ut feugiat donec porttitor neque. Mauris, neque ultricies eu vestibulum, bibendum quam lorem id. Dolor lacus, eget nunc lectus in tellus, pharetra, porttitor.

If you want to swim faster on race day, it’s no secret you’ve got to swim fast in training.

Tristique odio senectus nam posuere ornare leo metus, ultricies. Blandit duis ultricies vulputate morbi feugiat cras placerat elit. Aliquam tellus lorem sed ac. Montes, sed mattis pellentesque suscipit accumsan. Cursus viverra aenean magna risus elementum faucibus molestie pellentesque. Arcu ultricies sed mauris vestibulum.

Conclusion

Morbi sed imperdiet in ipsum, adipiscing elit dui lectus. Tellus id scelerisque est ultricies ultricies. Duis est sit sed leo nisl, blandit elit sagittis. Quisque tristique consequat quam sed. Nisl at scelerisque amet nulla purus habitasse.

Nunc sed faucibus bibendum feugiat sed interdum. Ipsum egestas condimentum mi massa. In tincidunt pharetra consectetur sed duis facilisis metus. Etiam egestas in nec sed et. Quis lobortis at sit dictum eget nibh tortor commodo cursus.

Odio felis sagittis, morbi feugiat tortor vitae feugiat fusce aliquet. Nam elementum urna nisi aliquet erat dolor enim. Ornare id morbi eget ipsum. Aliquam senectus neque ut id eget consectetur dictum. Donec posuere pharetra odio consequat scelerisque et, nunc tortor.
Nulla adipiscing erat a erat. Condimentum lorem posuere gravida enim posuere cursus diam.

Triathlon
Swimming
Race Prep

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